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Preparatory Training

powered by AOK

Your summer experience through running

Tuesdays and Thursdays at 18:30

We look forward to seeing you!

Also on the holidays "Christi Himmelfahrt" (18.05.) and "Fronleichnam" (08.06.) the preparatory training will take place as usual.

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Together, we want to run through the summer and offer free preparatory training for everyone under the expert supervision of head coach Tony Tomsich and coaches and athletes from LAV Stadtwerke Tübingen.
We want to prepare you optimally for the 30th Tübinger Erbe-Lauf in September and gain great running experience throughout the summer.

It is possible to join the training at any time!
On the way to the Erbe-Lauf, we are planning various joint experiences and stage goals, such as participation in the following runs:

- 13.05.2023   Mössingen RÖWA city run
- 24.06.2023   100km Staffellauf University of Tübingen

- 30.06.2023   swt-Spendenlauf
- 09.07.2023   Ermstal Marathon Metzingen
- 23.07.2023   Kusterdinger Hornissenlauf
- 17.09.2023   Tübinger Erbe-Lauf

And as a conclusion of the summer running season:
- 24.09.2023   Hirschauer Spitzberglauf



All runners are welcome - whether you want to train in a team for your first 10km race or your hundredth.  
We form different training groups so that everyone can be optimally prepared.

It is possible to join the training at any time!



From 02.05.2023 on Tuesdays and Thursdays at 18.30 hrs.
Tuesdays: Endurance runs from 4 to 12 km
Thursdays: interval training/tempo runs or as an alternative option: edurance run

Additional kick-off offer
On 02.05. the AOK offers body fat analyses as a valuable addition from 19 - 20 o'clock. The first running session will be a bit shorter, so that the groups can return staggered and those interested can be measured at the AOK booth (University Sports Hall Alberstraße 27).



Meeting place for Tuesdays: University Sports Hall, Alberstraße 27 at the Finnenbahn.
Meeting place for Thursdays: SV 03 Stadium, Europastraße 40 (opposite the public baths).


Please note

  • Please arrive at the meeting place dressed for action

  • There are no changing rooms or showers at the venue

  • The training will take place in all weathers

  • Participation in preparatory training is at the risk of the participants


Learn more about head coach Tony Tomsich and the LAV Stadtwerke Tübingen here

Health Check

Health and sport survey

(only available in german)

Endurance sport practised properly is the most effective way of maintaining your health and performance to a ripe old age. To support you in your sporting activities and prevent any potential health threats, we would kindly ask you to complete the short health and sport survey. The data are scientifically documented by the German Sports University (Deutsche Sporthochschule) in Cologne.

Once you have completed the survey, an assessment will be sent directly to you. However, this is not a sports medical health check.


Your health is in your hands, please treat it with care and attention!

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Data protection note

Data collected via the anonymous survey is analysed solely for scientific purposes. The survey contains no personal data (for example, name, address, postal address, telephone number) and cannot be linked back to your person.


Virtual Training

In addition to the actual training powered by AOK, the various additional documents below are available to support preparation for the 29th Tübingen Erbe Run.

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The most beautiful running routes around Tübingen

Below are some ideas for runs in and around Tübingen.
Along with a route plan, there is a description of the route, a route profile and features of the route.

Open-air Pool Circuit
3.2 km

Steinlach Circuit
6.7 km

WHO North Ring Circuit
3.2 km

Rotes-Tor Circuit
7.2 km

Österberg Circuit
4.7 km

Neckar Valley Circuit
10.2 km

Lustnau Circuit
5.8 km

Kirnbachtal Circuit
5 km

Heuberger Gate (Tor) -WHO circuit
8.8 km

Training Programs

You can find below training programs for 10 km runs designed for beginners and advanced runners. The training period for these is 8 weeks with 3 units per week.


Training videos

The following training videos are designed to supplement the preparatory training.

Within this, there are videos especially for hand-bikers available as well as videos with functional training units. The videos with functional exercises have been created via the medsports training and health center.